Have you ever wondered what time of day is best to eat bird’s nest? Many people still believe that bird’s nest can be eaten at any time and the more the better. However, nutritionists have rejected that and “scheduled” each time to eat bird’s nest. Let’s find out below!

 

 

 

I. SUPPLEMENTING NUTRITION WITH BIRD’S NEST FOR THE FAMILY

 

Bird’s nest is listed in the list of 8 great tonics in Chinese medical literature. They are combined with many other natural ingredients, processed into delicious soups, rich in nutritional value, providing anti-aging effects, preventing cancer, improving concentration and nourishing the lungs, brain, eyes… Below are some outstanding uses of bird’s nest:

 

– Strengthening the immune system, preventing diseases.

 

– Beautify the skin, maintain youthful beauty and elastic skin.

 

– Nourish bright and healthy eyes.

 

– Support better digestion.

 

– Help mothers reduce hair loss, eat and sleep well, and recover quickly after giving birth.

 

– Supplement nutrients, improve health for children, the elderly…

 

 

 

 

 

II. WHEN SHOULD YOU EAT BIRD’S NEST?

 

When is the best time to eat bird’s nest is a question of many people. Below are the 3 most effective times to use bird’s nest:

 

– Early morning: helps the body fully absorb the nutrients in bird’s nest, replenishing energy for a new day of effective work, refreshing spirit.

 

– In the evening before going to bed: eating bird’s nest 30-45 minutes before going to bed helps reduce the burden on the digestive system. Because after dinner is the time to rest, the body then has the conditions to absorb the maximum nutrients from the bird’s nest.

 

– Between 2 main meals: a bowl of bird’s nest tea or bird’s nest soup will provide a fresh and timely source of energy, helping the body overcome fatigue and reduce stress.

 

 

 

 

 

III. WHAT IS THE BEST DOSAGE OF BIRD’S NEST?

 

Not only is it important to pay attention to when to eat bird’s nest, but how much to eat is also very important. Eating too little will not be effective, but eating too much will be wasteful because the body cannot absorb it all. Below is the dosage of bird’s nest for different subjects.

 

 

1. Dosage of bird’s nest for children:

 

Children 12 – 36 months old and older should only use bird’s nest, with a dosage of 1-2g/day in snacks. Can be eaten every day or every other day. Bird’s nest provides children with valuable nutrients, helps improve the immune system and prevent minor illnesses, supports children’s comprehensive physical and mental development.

 

 

2. Dosage of bird’s nest for healthy people:

 

Children 3 years of age and older and healthy adults should supplement 2-3g of bird’s nest/day, every other day and in snacks. Bird’s nest brings you a healthy, flexible, youthful body and a clear mind, improving work efficiency.

 

 

3. Dosage of bird’s nest

Đánh giá